We’ve all had our fair share of sleepless nights because of axious thoughts. And before we know it, it’s already morning and we feel drowsy and unmotivated, clearly unable to tackle the tasks ahead in the best possible way. Special Forces troops encounter adversity all the time that often brings about a torrent of anxious thoughts (like losing a team member) that would rob a week’s worth of sleep from anyone. Still, they have to avoid sleep deprivation at all costs, as it would take a huge toll on their efficiency. In this video, I explain a US Navy technique that is pretty much guaranteed to put anyone to sleep in just under three minutes.